Organic Khorasan Wheat Flakes
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What it is
Organic Khorasan wheat flakes are made from the whole grain of a wheat variety called Khorasan, which is an ancient grain related to durum wheat. The grains are steamed, rolled into flat flakes, and then dried. This process makes them easier to cook and digest.
Why it's used
Manufacturers use Khorasan wheat flakes as a whole grain ingredient in breakfast cereals, granola, and baked goods like bread and muffins. They add a nutty flavor and chewy texture to foods.
Health notes
Khorasan wheat is a source of fiber, protein, and certain vitamins and minerals. The FDA considers wheat a major food allergen. The U.S. National Academies have established upper intake levels for certain nutrients. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) evaluate food ingredients, but specific evaluations for Khorasan wheat flakes are not widely published.
Allergen info
Khorasan wheat is a type of wheat and therefore contains gluten. Wheat is one of the 9 major food allergens identified by the FDA.
Products containing Organic Khorasan Wheat Flakes
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Wal-Mart Stores, Inc.
Multi-Grain & Seeds Organic Thin-Sliced Bread, Multi-Grain & Seeds
32kcal
7.1Protein
3.6Fat
46.4Carbs
Whole Foods Market, Inc.
Ancient Grains Sandwich Bread, Ancient Grains
212kcal
9.1Protein
3.0Fat
45.5Carbs
United States Bakery
The Great Sprouted Bread
273kcal
12.1Protein
6.1Fat
45.5Carbs
United States Bakery
Organic Mega-Grain Bread, Mega-Grain
244kcal
11.1Protein
4.4Fat
46.7Carbs