ALASKA GRAINS BAKING COMPANY

Organic Mega-Grain Bread, Mega-Grain — Nutrition Facts & Ingredients

UPC 72220900408 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 45 g): 110 calories. Per 100 g: 244 calories, 11.1 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 4g

Includes 4.0g Added Sugars 8%

Protein 5g

Vitamin D 0mcg 0%

Calcium 18mg 1%

Iron 1.0mg 6%

Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g

Protein11.1 g

Carbohydrates46.7 g

Sugars8.9 g

Added sugars8.9 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)37.8g

Fat4.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium300 mg

Calcium40 mg

Potassium236 mg

Iron2.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Mega-Grain Bread, Mega-Grain

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Cultured Wheat Flour, Dough Conditioner, Each Of The Following: Yeast, Enzymes, Filtered Water, Organic Amaranth, Organic Barley Flakes, Organic Black Sesame Seeds, Organic Brown Flax Seeds, Organic Brown Rice, Organic Buckwheat Groats, Organic Cane Sugar, Organic Chia Seeds, Organic Corn Meal, Organic Cracked Wheat, Organic Distilled Vinegar, Organic Golden Flax, Organic Grain And Seed Blend, Organic Khorasan Wheat Flakes, Organic Millet, Organic Molasses, Organic Oat Fiber, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Red Wheat Bran, Organic Rolled Oats, Organic Rye Flakes, Organic Sesame Seeds, Organic Soft White Wheat Flakes, Organic Sorghum, Organic Soy Oil, Organic Spelt Flakes, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Tri-colored Quinoa, Organic Triticale Flakes, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Sea Salt

Frequently asked questions

How many calories are in Organic Mega-Grain Bread, Mega-Grain?

Per 100 g of Organic Mega-Grain Bread, Mega-Grain there are 244 calories.

How much protein is in Organic Mega-Grain Bread, Mega-Grain?

Per 100 g of Organic Mega-Grain Bread, Mega-Grain there are 11.11 g protein.

How many carbohydrates are in Organic Mega-Grain Bread, Mega-Grain?

Per 100 g of Organic Mega-Grain Bread, Mega-Grain there are 46.67 g carbohydrates. Of which 8.89 g sugars.

How much sugar is in Organic Mega-Grain Bread, Mega-Grain?

Per 100 g of Organic Mega-Grain Bread, Mega-Grain there are 8.89 g sugars.

How much sodium (salt) is in Organic Mega-Grain Bread, Mega-Grain?

Per 100 g of Organic Mega-Grain Bread, Mega-Grain there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Mega-Grain Bread, Mega-Grain?

Per 100 g of Organic Mega-Grain Bread, Mega-Grain there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Mega-Grain Bread, Mega-Grain?

The main ingredients in Organic Mega-Grain Bread, Mega-Grain are: Ascorbic Acid, Cultured Wheat Flour, Dough Conditioner, Each Of The Following: Yeast, Enzymes.