Organic Milled Chia Seeds
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What it is
Chia seeds (Salvia hispanica L.) are tiny seeds native to Mexico and Guatemala. They are a type of whole grain, often milled into a powder for easier use in food products. The milling process breaks down the seeds to make their nutrients more accessible.
Why it's used
Milled chia seeds are used as a source of dietary fiber, protein, and omega-3 fatty acids. They can act as a thickener or emulsifier in foods like smoothies, baked goods, and puddings. Their mild flavor makes them versatile in various food applications.
Health notes
Milled chia seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of fiber, which can support digestive health. International bodies like JECFA have evaluated chia seeds. No significant health concerns are associated with their consumption at typical dietary levels.
Allergen info
Chia seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Organic Milled Chia Seeds
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