Ingredient

Organic Oat Milk

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Source
Not animal-derived
Allergen
No
Role in food
Oat milk is used as a dairy milk alternative in beverages, cereals, and baked …

What it is

Organic oat milk is a dairy-free beverage made from organic oats and water. The oats are typically soaked, blended with water, and then strained to create a milky liquid. It is often fortified with vitamins and minerals.

Why it's used

Oat milk is used as a dairy milk alternative in beverages, cereals, and baked goods. Manufacturers add it for its creamy texture, slightly sweet flavor, and nutritional content. It is common in coffee drinks, smoothies, and as a base for non-dairy ice creams and yogurts.

Health notes

Organic oat milk is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of carbohydrates and can be fortified with calcium and vitamin D, contributing to bone health. Regulatory bodies like EFSA have evaluated oat-based foods. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Oat milk is not derived from one of the 9 FDA major allergens. Oats are naturally gluten-free, but cross-contamination during processing can occur, so certified gluten-free oat milk is available for those with celiac disease or gluten sensitivity.

Products containing Organic Oat Milk

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New Direction Foods, LLC Earl Grey Dark Chocolate Non-Dairy Frozen Dessert, Earl Grey Dark Chocolate Other Frozen Desserts 156kcal 3.3Protein 6.7Fat 24.4Carbs New Direction Foods, LLC Lavender Rosemary Non-Dairy Frozen Dessert, Lavender Rosemary Other Frozen Desserts 156kcal 3.3Protein 6.7Fat 24.4Carbs New Direction Foods, LLC Cinnamon Sweet Potato With Vanilla Almond Butter Non-Dairy Frozen Dessert, Cinnamon Sweet Potato With Vanilla Almond Butter Other Frozen Desserts 156kcal 3.3Protein 6.7Fat 24.4Carbs New Direction Foods, LLC Oatmeal Almond Crunch Non-Dairy Frozen Dessert, Oatmeal Almond Crunch Other Frozen Desserts 156kcal 3.3Protein 6.7Fat 24.4Carbs New Direction Foods, LLC Banana Walnut Non-Dairy Frozen Dessert, Banana Walnut Other Frozen Desserts 156kcal 3.3Protein 6.7Fat 24.4Carbs New Direction Foods, LLC Honey Lavender With Hints Of Rose Non-Dairy Frozen Dessert, Honey Lavender With Hints Of Rose Other Frozen Desserts 156kcal 3.3Protein 6.7Fat 24.4Carbs New Direction Foods, LLC Matcha Dark Chocolate Non-Dairy Frozen Dessert, Matcha Dark Chocolate Other Frozen Desserts 156kcal 3.3Protein 6.7Fat 24.4Carbs New Direction Foods, LLC Chamomile Honey Non-Dairy Frozen Dessert, Chamomile Honey Other Frozen Desserts 156kcal 3.3Protein 6.7Fat 24.4Carbs Chocolate Fudge & Oat Milk Pops, Chocolate Fudge & Oat Milk JonnyPops LLC Chocolate Fudge & Oat Milk Pops, Chocolate Fudge & Oat Milk Other Frozen Desserts High in added sugars — 24% DV per serving 164kcal 0Protein 7.3Fat 27.3Carbs Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk JonnyPops LLC Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk Other Frozen Desserts High in added sugars — 20% DV per serving 127kcal 0Protein 2.7Fat 27.3Carbs Orange Smoothie & Oat Milk Pops, Orange Smoothie & Oat Milk JonnyPops LLC Orange Smoothie & Oat Milk Pops, Orange Smoothie & Oat Milk Other Frozen Desserts High in added sugars — 24% DV per serving 145kcal 0Protein 3.6Fat 27.3Carbs Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte Rebbl, Inc. Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte Other Drinks High in saturated fat — 65% DV per serving 56kcal 0.6Protein 3.7Fat 4.2Carbs
Organic Coconut Milk (16 products) Natural Flavors (13 products) Water (13 products) Salt (12 products) Organic Coconut Sugar (12 products) Organic Cane Sugar (10 products) Guar Gum (9 products) Sunflower Lecithin (9 products) Organic Tapioca Syrup Soilds (8 products) Organic Marine Collagen (8 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.