Organic Pumpkin Kernels
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What it is
Organic pumpkin kernels are the edible seeds of pumpkins, specifically from varieties grown organically. After the pumpkin flesh is removed, the seeds are typically washed, dried, and sometimes roasted. They are a natural source of nutrients.
Why it's used
Manufacturers use organic pumpkin kernels for their nutty flavor and crunchy texture. They are often added to snack mixes, granola bars, baked goods, and as a topping for salads and yogurts. They can also be pressed to create pumpkin seed oil.
Health notes
Organic pumpkin kernels are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of magnesium, zinc, and healthy fats. JECFA has evaluated pumpkin seed oil, but no specific evaluations for the kernels themselves are widely cited. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Pumpkin seeds are not among the nine major allergens identified by the FDA. They do not contain gluten.