Organic Pumpkin Seed Kemels

Organic pumpkin seed kernels are the edible seeds from organic pumpkins. After the pumpkin is harvested, the seeds are removed, cleaned, and dried. They can then be eaten whole or shelled.

Pumpkin seed kernels are often eaten as a snack, either raw or roasted, and seasoned with salt or spices. They are also used as an ingredient in baked goods, granola, trail mixes, and salads, adding a nutty flavor and crunchy texture.

Pumpkin seed kernels are a source of nutrients like magnesium, zinc, and healthy fats. They are generally recognized as safe (GRAS) by the FDA for food use. While specific health claims are not made by regulatory bodies, they are considered a nutritious whole food.