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Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper — Nutrition Facts & Ingredients

UPC 860003331934 Manufacturer: Ascyrus Medical LLC Other Snacks Updated Sep 27, 2026

Per serving (1/4 cup (30g), 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 43.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars0 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat43.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Potassium700 mg
Iron8.7 mg
Vitamin D0 mcg

Where to buy Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper

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Ingredients

Himalayan Salt, Organic Cracked Pepper, Organic Natural Flavor, Organic Pumpkin Seed Kemels, Organic Sunflower Oil

Frequently asked questions

How many calories are in Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper?

Per 100 g of Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper there are 533 calories.

How much protein is in Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper?

Per 100 g of Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper there are 33.33 g protein.

How many carbohydrates are in Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper?

Per 100 g of Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper?

Per 100 g of Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper there are 0.0 g sugars.

How much sodium (salt) is in Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper?

Per 100 g of Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper?

Per 100 g of Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper?

The main ingredients in Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper are: Himalayan Salt, Organic Cracked Pepper, Organic Natural Flavor, Organic Pumpkin Seed Kemels, Organic Sunflower Oil.

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