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Pop Roasted BBQ Pumpkin Seeds, BBQ — Nutrition Facts & Ingredients

UPC 860007953118 Manufacturer: Glo's Gumbo, LLC Other Snacks Updated Sep 27, 2026

Pop Roasted BBQ Pumpkin Seeds, BBQ
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
33.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (1/4 cup (30g), 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 43.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat43.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Potassium700 mg
Iron8.7 mg
Vitamin D0 mcg

Where to buy Pop Roasted BBQ Pumpkin Seeds, BBQ

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Himalayan Salt, Organic Cumin, Organic Garlic Powder, Organic Molasses Powder, Organic Onion Powder, Organic Powdered Sugar, Organic Pumpkin Seed Kemels, Organic Smoked Sweet Paprika, Organic Sunflower Oil, Organic Tomato Powder

Frequently asked questions

How many calories are in Pop Roasted BBQ Pumpkin Seeds, BBQ?

Per 100 g of Pop Roasted BBQ Pumpkin Seeds, BBQ there are 533 calories.

How much protein is in Pop Roasted BBQ Pumpkin Seeds, BBQ?

Per 100 g of Pop Roasted BBQ Pumpkin Seeds, BBQ there are 33.33 g protein.

How many carbohydrates are in Pop Roasted BBQ Pumpkin Seeds, BBQ?

Per 100 g of Pop Roasted BBQ Pumpkin Seeds, BBQ there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pop Roasted BBQ Pumpkin Seeds, BBQ?

Per 100 g of Pop Roasted BBQ Pumpkin Seeds, BBQ there are 3.33 g sugars.

How much sodium (salt) is in Pop Roasted BBQ Pumpkin Seeds, BBQ?

Per 100 g of Pop Roasted BBQ Pumpkin Seeds, BBQ there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pop Roasted BBQ Pumpkin Seeds, BBQ?

Per 100 g of Pop Roasted BBQ Pumpkin Seeds, BBQ there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pop Roasted BBQ Pumpkin Seeds, BBQ?

The main ingredients in Pop Roasted BBQ Pumpkin Seeds, BBQ are: Citric Acid, Himalayan Salt, Organic Cumin, Organic Garlic Powder, Organic Molasses Powder.

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