Ingredient

Organic Roasted Cashews

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Source
Not animal-derived
Allergen
No
Role in food
Cashews are often eaten as a snack, either roasted and salted or raw. They …

What it is

Cashews are kidney-shaped seeds that grow inside a shell attached to the bottom of the cashew apple. They are native to Brazil but are now grown in tropical regions worldwide. After harvesting, the shells are removed, and the nuts are typically roasted to improve flavor and texture.

Why it's used

Cashews are often eaten as a snack, either roasted and salted or raw. They are also used in baking, in trail mixes, and as a base for dairy-free "cheeses" and creams due to their smooth texture when blended. Their rich, buttery flavor makes them a versatile ingredient in both sweet and savory dishes.

Health notes

Cashews are a source of healthy fats, protein, and minerals like magnesium and copper. They are generally recognized as safe (GRAS) by the FDA for use in food. JECFA and EFSA have evaluated cashews and found them to be safe for consumption. While generally healthy, they are calorie-dense, and portion control is advised as part of a balanced diet.

Allergen info

Cashews are a tree nut, which is one of the 9 major allergens identified by the FDA. People with tree nut allergies should avoid cashews.

Products containing Organic Roasted Cashews

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Lunds Inc Organic Trail Mix, Roasted And Salted Popcorn, Peanuts, Seeds & Related Snacks 486kcal 20Protein 31.4Fat 37.1Carbs Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod Trail Mix Whole Foods Market, Inc. Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 536kcal 14.3Protein 39.3Fat 39.3Carbs White Chocolate Macadamia Cookie Dough Keto Protein Bar, White Chocolate Macadamia Cookie Dough Laura's Original Boston Brownies, Inc. White Chocolate Macadamia Cookie Dough Keto Protein Bar, White Chocolate Macadamia Cookie Dough Snack, Energy & Granola Bars High in saturated fat — 45% DV per serving 511kcal 24.4Protein 40Fat 26.7Carbs Chocolate Coconut Cookie Dough Keto Protein Bar, Chocolate Coconut Cookie Dough Laura's Original Boston Brownies, Inc. Chocolate Coconut Cookie Dough Keto Protein Bar, Chocolate Coconut Cookie Dough Snack, Energy & Granola Bars High in saturated fat — 40% DV per serving 600kcal 17.8Protein 48.9Fat 26.7Carbs Double Dark Chocolate Cookie Dough Keto Protein Bar, Double Dark Chocolate Cookie Dough Laura's Original Boston Brownies, Inc. Double Dark Chocolate Cookie Dough Keto Protein Bar, Double Dark Chocolate Cookie Dough Snack, Energy & Granola Bars High in saturated fat — 40% DV per serving 489kcal 17.8Protein 40Fat 33.3Carbs Chocolate Chip Cookie Dough Keto Protein Bar, Chocolate Chip Cookie Dough Laura's Original Boston Brownies, Inc. Chocolate Chip Cookie Dough Keto Protein Bar, Chocolate Chip Cookie Dough Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 444kcal 24.4Protein 33.3Fat 31.1Carbs Double Feature Organic Roasted Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix, Double Feature Whole Foods Market, Inc. Double Feature Organic Roasted Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix, Double Feature Popcorn, Peanuts, Seeds & Related Snacks 536kcal 14.3Protein 42.9Fat 39.3Carbs Coconut Organic Cashews Powder, Coconut Rona Barrett Lavender Company, LLC Coconut Organic Cashews Powder, Coconut Popcorn, Peanuts, Seeds & Related Snacks 567kcal 10Protein 40Fat 43.3Carbs Laura's Original Boston Brownies, Inc. White Chocolate Macadamia Cookie Dough Keto Bites, White Chocolate Macadamia Cookies & Biscuits High in saturated fat — 25% DV per serving 520kcal 24Protein 40Fat 24Carbs Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay Whole Foods Market, Inc. Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay Popcorn, Peanuts, Seeds & Related Snacks 536kcal 17.9Protein 42.9Fat 32.1Carbs The Hain Celestial Group, Inc. Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Plant Based Milk High in saturated fat — 20% DV per serving 66kcal 1.7Protein 4.4Fat 5.5Carbs The Hain Celestial Group, Inc. Organic Cashew Drink, Roasted Cashew Date Butter Chia Vanilla Cinnamon Other Drinks High in saturated fat — 20% DV per serving 63kcal 1.7Protein 4.4Fat 5.5Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.