365 WHOLE FOODS MARKET

Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay

UPC 99482500054 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 17.9 gper 100 g
Carbs: 32.1 gper 100 g
Fat: 42.9 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 3.1mg 1%

Sodium 19.9mg 1%

Total Carbohydrate 9.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 1.3mg 7%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein17.9 g

Carbohydrates32.1 g

Sugars10.7 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)25.0g

Fat42.9 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol11 mg

Sodium71 mg

Calcium107 mg

Potassium679 mg

Iron4.6 mg

Vitamin D0 mcg

Where to buy Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Almonds, Organic Cashews, Organic Cherries, Organic Dry Roasted Pumpkin Seeds, Organic Expeller Pressed Canola Oil, Organic Pecans, Organic Roasted Almonds, Organic Roasted Cashews, Sea Salt

Frequently asked questions

How many calories are in Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay?

Per 100 g of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay there are 536 calories.

How much protein is in Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay?

Per 100 g of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay there are 17.86 g protein.

How many carbohydrates are in Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay?

Per 100 g of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay there are 32.14 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay?

Per 100 g of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay there are 10.71 g sugars.

How much sodium (salt) is in Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay?

Per 100 g of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay?

Per 100 g of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay?

The main ingredients in Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay are: Organic Almonds, Organic Cashews, Organic Cherries, Organic Dry Roasted Pumpkin Seeds, Organic Expeller Pressed Canola Oil.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →