Organic Seaweed
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What it is
Seaweed is a type of marine algae that grows in the ocean. It is harvested from the sea and can be processed in various ways, such as drying, roasting, or grinding into powder. Different types of seaweed exist, each with unique flavors and textures.
Why it's used
Seaweed is used as a food ingredient for its flavor, texture, and nutritional content. It can add a savory, umami taste to dishes and is often used in snacks like roasted seaweed, as a thickener in soups and sauces, or as a source of iodine. It is also used to make sushi wraps.
Health notes
Seaweed is generally recognized as safe (GRAS) by the FDA for use in food. It is a natural source of vitamins and minerals, particularly iodine. Excessive intake of iodine from seaweed could potentially affect thyroid function, but this is unlikely with typical consumption. JECFA has evaluated seaweed and did not set a numeric limit (ADI not specified).
Allergen info
Seaweed is not one of the nine major allergens. It does not contain gluten.
Products containing Organic Seaweed
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GIMME
Extra Virgin Olive Oil, Premium Roasted Seaweed
500kcal
20Protein
40Fat
20Carbs
LIDL
Korean BBQ Style Roasted Seaweed Snacks, Korean BBQ Style
500kcal
33.3Protein
33.3Fat
33.3Carbs
The Kroger Co.
Roasted Seaweed Snack
600kcal
20Protein
50Fat
20Carbs
Arco Distributors, Inc.
Sea Snax, Premium Roasted Seaweed Snack
300kcal
6Protein
40Fat
0Carbs
Gimme Health Foods, Inc.
Gimme, Organic Roasted Seaweed Snack, Teriyaki, Teriyaki
500kcal
20Protein
40Fat
20Carbs
Gimme Health Foods, Inc.
Premium Roasted Seaweed, Sea Salt
500kcal
20Protein
40Fat
20Carbs
Gimme Health Foods, Inc.
Teriyaki Premium Roasted Seaweed
500kcal
20Protein
40Fat
20Carbs
Gimme Health Foods, Inc.
Premium Roasted Seaweed, Wasabi
500kcal
20Protein
40Fat
20Carbs
New Frontier Foods Inc.
The Seaweed Snack, Texas BBQ
500kcal
25Protein
25Fat
25Carbs
SeaSnax Inc.
Seasnax, Organic Roasted Seaweed Snack, Lime, Lime
300kcal
6Protein
40Fat
0Carbs
SeaSnax Inc.
Seasnax, Organic Roasted Seaweed Snack, Barbeque, Barbeque
300kcal
6Protein
40Fat
0Carbs
Marukome USA.,Inc
Organic Miso Soup, Green Onion
High in sodium — 30% DV per serving
125kcal
6.2Protein
3.1Fat
12.5Carbs