Organic Soluble Corn Fiber
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What it is
Organic soluble corn fiber is a type of dietary fiber derived from corn. It is produced through the enzymatic modification of corn starch, which breaks down the starch into shorter chains of glucose that are soluble in water. This process results in a fiber that is easily digestible and can be incorporated into various food products.
Why it's used
Manufacturers add organic soluble corn fiber to foods primarily as a source of dietary fiber and as a prebiotic, which feeds beneficial gut bacteria. It can also act as a low-calorie sweetener and bulking agent. It is commonly found in snack bars, baked goods, and dairy products.
Health notes
Organic soluble corn fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, which is important for digestive health. Regulatory bodies like JECFA and EFSA have evaluated soluble fibers. While generally considered safe, consuming large amounts of soluble fiber may cause gas or bloating in some individuals.
Allergen info
Not a major allergen. It is derived from corn, which is not one of the nine major allergens recognized by the FDA. It does not contain gluten.