BOB'S RED MILL

Flaxseed Packed With Potential — Nutrition Facts & Ingredients

UPC 39978009364 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 31 g): 170 calories. Per 100 g: 548 calories, 19.4 g protein, 35.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 6.0g
Calcium 60.1mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein19.4 g
Carbohydrates32.3 g
Sugars0 g
Dietary fiber25.8 g
Net carbs (carbohydrates minus fiber)6.5g
Fat35.5 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium194 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Whole Flaxseed

Frequently asked questions

How many calories are in Flaxseed Packed With Potential?

Per 100 g of Flaxseed Packed With Potential there are 548 calories.

How much protein is in Flaxseed Packed With Potential?

Per 100 g of Flaxseed Packed With Potential there are 19.35 g protein.

How many carbohydrates are in Flaxseed Packed With Potential?

Per 100 g of Flaxseed Packed With Potential there are 32.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flaxseed Packed With Potential?

Per 100 g of Flaxseed Packed With Potential there are 0.0 g sugars.

How much sodium (salt) is in Flaxseed Packed With Potential?

Per 100 g of Flaxseed Packed With Potential there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flaxseed Packed With Potential?

Per 100 g of Flaxseed Packed With Potential there are 25.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flaxseed Packed With Potential?

The main ingredients in Flaxseed Packed With Potential are: Organic Whole Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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