BOB'S RED MILL

Organic Flaxseed Meal — Nutrition Facts & Ingredients

UPC 39978049377 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Flaxseed Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
23.1 gper 100 g
Carbs
30.8 gper 100 g
Fat
34.6 gper 100 g

Where to buy

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Per serving (2 Tbsp, 13 g): 70 calories. Per 100 g: 538 calories, 23.1 g protein, 34.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 24.1mg 2%
Iron 1mg 6%
Potassium 113mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g
Protein23.1 g
Carbohydrates30.8 g
Sugars0 g
Added sugars0 g
Dietary fiber23.1 g
Net carbs (carbohydrates minus fiber)7.7g
Fat34.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium185 mg
Potassium869 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Organic Flaxseed Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Whole Flaxseed

Frequently asked questions

How many calories are in Organic Flaxseed Meal?

Per 100 g of Organic Flaxseed Meal there are 538 calories.

How much protein is in Organic Flaxseed Meal?

Per 100 g of Organic Flaxseed Meal there are 23.08 g protein.

How many carbohydrates are in Organic Flaxseed Meal?

Per 100 g of Organic Flaxseed Meal there are 30.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Flaxseed Meal?

Per 100 g of Organic Flaxseed Meal there are 0.0 g sugars.

How much sodium (salt) is in Organic Flaxseed Meal?

Per 100 g of Organic Flaxseed Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Flaxseed Meal?

Per 100 g of Organic Flaxseed Meal there are 23.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Flaxseed Meal?

The main ingredients in Organic Flaxseed Meal are: Organic Whole Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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