Palm Fruit Oils

Palm fruit oil is a vegetable oil extracted from the fleshy fruit of the oil palm tree. After harvesting, the fruit pulp is pressed to yield crude palm oil, which is then refined for use in food products. It is distinct from palm kernel oil, which comes from the seed of the same fruit.

Manufacturers use palm fruit oil for its functional properties, such as providing texture, acting as a fat source, and extending shelf life due to its stability. Its semi-solid state at room temperature makes it suitable for many processed foods, including baked goods like crackers and cookies, as well as snacks and margarines.

Palm fruit oil is Generally Recognized As Safe (GRAS) by the FDA for use in food. It is a source of both saturated and unsaturated fats, and the Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated palm oil as a food ingredient, and EFSA has also assessed it, particularly concerning certain processing contaminants.