HARRIS TEETER

Organic Graham Crackers — Nutrition Facts & Ingredients

UPC 72036708472 Manufacturer: Harris-Teeter Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (8 CRACKERS, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size8 CRACKERS (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 2g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates74.2 g
Sugars19.4 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)71.0g
Fat11.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium403 mg
Calcium0 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Baking Soda, Cream Of Tartar, Leavening, Organic Cane Sugar, Organic Cane Sugar Syrup, Organic Expeller Pressed Oils, Organic Honey, Organic Molasses, Organic Wheat Flour, Organic Whole Wheat Flour, Palm Fruit Oils, Safflower, Sea Salt, Sunflower

Frequently asked questions

How many calories are in Organic Graham Crackers?

Per 100 g of Organic Graham Crackers there are 419 calories.

How much protein is in Organic Graham Crackers?

Per 100 g of Organic Graham Crackers there are 6.45 g protein.

How many carbohydrates are in Organic Graham Crackers?

Per 100 g of Organic Graham Crackers there are 74.19 g carbohydrates. Of which 19.35 g sugars.

How much sugar is in Organic Graham Crackers?

Per 100 g of Organic Graham Crackers there are 19.35 g sugars.

How much sodium (salt) is in Organic Graham Crackers?

Per 100 g of Organic Graham Crackers there are 403.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Graham Crackers?

Per 100 g of Organic Graham Crackers there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Graham Crackers?

The main ingredients in Organic Graham Crackers are: Ammonium Bicarbonate, Baking Soda, Cream Of Tartar, Leavening, Organic Cane Sugar.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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