Ingredient

Palm Kernal Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use palm kernel oil in foods for its solid texture at room temperature …

What it is

Palm kernel oil is a type of vegetable fat extracted from the kernel, or seed, of the oil palm tree. It is distinct from palm oil, which comes from the fruit's fleshy part. This oil is obtained by crushing and pressing the palm kernel.

Why it's used

Manufacturers use palm kernel oil in foods for its solid texture at room temperature and its ability to provide a smooth mouthfeel. It is commonly found in confectionery coatings, baked goods, non-dairy creamers, and ice cream to improve consistency and stability.

Health notes

Palm kernel oil is generally recognized as safe (GRAS) by the FDA for use in food. It is very high in saturated fats, which the 2025-2030 Dietary Guidelines for Americans recommend limiting to less than 10% of daily calories. JECFA has evaluated dietary fats and oils, including palm kernel oil, as part of the overall diet.

Allergen info

Not a major allergen.

Products containing Palm Kernal Oil

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Kraft Heinz Foods Company Strawberry And Cream Whipped Topping, Strawberry And Cream Baking Decorations & Dessert Toppings 278kcal 0Protein 16.7Fat 22.2Carbs Chocolate Chip Cookie Dough, Chocolate Chip Taste of Nature, Inc. Chocolate Chip Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 80% DV per serving High in added sugars — 90% DV per serving 406kcal 2.3Protein 21.1Fat 51.6Carbs Popcorn, Indiana LLC Kettle Popped Crispy Crunchy Drizzle Corn, Toasted Coconut Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 22% DV per serving 500kcal 3.6Protein 25Fat 67.9Carbs SmithFoods Inc. Premium Ice Cream, Sea Salt Caramel Pretzel Ice Cream & Frozen Yogurt High in saturated fat — 25% DV per serving 239kcal 3.0Protein 11.9Fat 29.9Carbs Finlay Extracts & Ingredients USA, Inc. Orange Creme Almonds Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 35% DV per serving 550kcal 10Protein 35Fat 50Carbs World Consolidated Industries Almonds, Orange Crme Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 35% DV per serving 550kcal 10Protein 35Fat 50Carbs Marra Bros. Dark Chocolate Sea Salt Caramels Chocolate High in saturated fat — 30% DV per serving 2250kcal 2.5Protein 25Fat 60Carbs Walgreens Co. Dark Chocolate Cookies, Cherry Vanilla Cookies & Biscuits High in saturated fat — 20% DV per serving 467kcal 3.3Protein 23.3Fat 66.7Carbs McIlhenny Company Spartan, Lite Whipped Topping Baking Decorations & Dessert Toppings 222kcal 0Protein 11.1Fat 33.3Carbs SmithFoods Inc. Peanut Butter Blitz Peanut Butter Ice Cream With A Creamy Peanut Butter Swirl And Chocolate Covered Buckeye Candies, Peanut Butter Blitz Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving 269kcal 6.0Protein 16.4Fat 26.9Carbs Protein Granola Bar Ahold USA, Inc. Protein Granola Bar Snack, Energy & Granola Bars 450kcal 25Protein 27.5Fat 40Carbs Bill Knapp's, LLC Old-Fashioned Chocolate Dunker Doughnuts, Chocolate Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving 441kcal 2.9Protein 26.5Fat 58.8Carbs
Sugar (33 products) Salt (29 products) Soy Lecithin (24 products) Corn Syrup (20 products) Natural Flavors (20 products) Water (18 products) Cream (16 products) Milk (15 products) Palm Oil (14 products) Coconut Oil (13 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.