Palm Kernel And Fully Hydrogenated Palm

Palm kernel oil comes from the seeds of palm trees. Fully hydrogenated palm oil is palm oil that has undergone a process called hydrogenation, which makes it more solid and stable at room temperature. This process involves adding hydrogen to the oil.

Manufacturers use palm kernel oil and its hydrogenated form to add richness, texture, and stability to foods. They are often found in baked goods, confectionery, and processed snacks because they help prevent separation and improve mouthfeel.

Palm kernel oil is a source of saturated fat. The FDA lists palm kernel oil as Generally Recognized As Safe (GRAS). Major health organizations recommend limiting saturated fat intake as part of a balanced diet. JECFA has evaluated palm oil and its derivatives, and EFSA has also assessed them. Evidence regarding the health effects of saturated fats is complex and subject to ongoing research.