Paracasei

Lacticaseibacillus paracasei is a species of bacteria that is naturally found in the human gut, as well as in fermented foods like cheese and yogurt. It is a probiotic, meaning it is a live microorganism that may provide health benefits when consumed in adequate amounts. It is often grown in laboratory settings for use in supplements and fortified foods.

L. paracasei is primarily added to foods as a probiotic to potentially enhance gut health. It is commonly found in yogurt, kefir, and other fermented dairy products, as well as in some non-dairy alternatives and beverages. It can also be found in some dietary supplements.

L. paracasei is generally recognized as safe (GRAS) by the FDA for use in certain foods. Research has explored its potential benefits for digestive health, immune function, and other areas, but evidence is mixed and more studies are needed. The WHO and FAO have evaluated probiotics, including L. paracasei, and recognize their potential role in health, but do not set specific intake levels. Regulatory bodies like EFSA also review the safety and efficacy of probiotics.