Parmesan & Cheddar Cheese

Parmesan and Cheddar are types of cheese made from cow's milk. Cheese is produced by curdling milk, separating the curds from the whey, and then pressing and aging the curds. Parmesan is a hard, granular cheese, while Cheddar is a firm, often sharp-tasting cheese.

These cheeses are added to packaged foods primarily for their distinct flavors and textures. They contribute savory notes, richness, and can help bind ingredients or create a desirable melt. They are commonly found in snacks, baked goods, and frozen meals.

Cheese, including Parmesan and Cheddar, is regulated by the FDA as a food product, with standards of identity defining what can be labeled as such. As dairy products, they are a source of protein and calcium, but also contain saturated fat and sodium. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. The FDA's Daily Value for sodium is 2,300 mg.