Pignoli Nuts

Pignoli nuts are the edible seeds of pine trees, specifically the Italian stone pine (Pinus pinea). They are small, white, and have a mild, buttery flavor. The nuts are harvested from pine cones and then shelled before being sold.

Pignoli nuts are often used in baking, especially in cookies like Italian pignoli cookies, and in savory dishes. They add a subtle crunch and rich flavor to pesto, pasta sauces, and stuffings. Their delicate taste makes them a versatile ingredient in both sweet and savory recipes.

Pignoli nuts are generally recognized as safe (GRAS) by the FDA. They are a source of healthy fats, protein, and micronutrients. While no specific regulatory limits are set for typical consumption, they are calorie-dense. JECFA and EFSA have evaluated various nuts and seeds, generally finding them safe as food ingredients.