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This ingredient is a type of seaweed, specifically a red algae. It is commonly harvested from the ocean and then processed to create a gel-like substance. It is often used as a thickening or stabilizing agent in food products.

Manufacturers use carrageenan as a thickener, stabilizer, and emulsifier. It helps to give foods a smooth texture and prevent ingredients from separating. It is often found in dairy products like ice cream and yogurt, as well as in processed meats and some plant-based milk alternatives.

Carrageenan is generally recognized as safe (GRAS) by the FDA for use in food. Studies on the health effects of carrageenan have produced mixed results, with some research suggesting potential negative impacts on gut health at high doses, while other reviews have found it safe for consumption at typical levels. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated carrageenan and established specifications for its use.