Ingredient

Popped Water Lily Seeds

Source
Not animal-derived
Allergen
No
Role in food
These seeds are often used as a crunchy snack, either plain or flavored with …

What is Popped Water Lily Seeds?

Popped water lily seeds are the seeds of the water lily plant, typically from species like *Euryale ferox*. The seeds are harvested, dried, and then heated rapidly, causing them to puff up similar to popcorn.

Is Popped Water Lily Seeds vegan?

Popped Water Lily Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Popped Water Lily Seeds gluten-free?

They are also naturally gluten-free.

Is Popped Water Lily Seeds a major allergen?

Water lily seeds are not derived from any of the 9 FDA major allergens.

What is Popped Water Lily Seeds used for?

These seeds are often used as a crunchy snack, either plain or flavored with spices and seasonings.

Is Popped Water Lily Seeds safe?

Popped water lily seeds are generally recognized as safe (GRAS) by the FDA for use in food.

Why it's used

These seeds are often used as a crunchy snack, either plain or flavored with spices and seasonings. Manufacturers add them to snack mixes, popcorn alternatives, and other savory or sweet treats for texture and a mild, nutty flavor.

Health notes

Popped water lily seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of protein and fiber. International bodies like JECFA have evaluated water lily seeds, but no specific health concerns are widely reported at typical consumption levels.

Allergen info

Water lily seeds are not derived from any of the 9 FDA major allergens. They are also naturally gluten-free.

Foods that contain Popped Water Lily Seeds

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Truffle Tantra Popped Water Lily Seeds Yoga Pops, Truffle Tantra Lisa Produce Truffle Tantra Popped Water Lily Seeds Yoga Pops, Truffle Tantra Other Snacks 429kcal 14.3Protein 28.6Fat 35.7Carbs Waterfox Foods Inc Coconut Crunchy Superfood Snack, Coconut Popcorn, Peanuts, Seeds & Related Snacks 485kcal 9.1Protein 21.2Fat 63.6Carbs Waterfox Foods Inc Mango Habanero Crunchy Superfood Snack, Mango Habanero Popcorn, Peanuts, Seeds & Related Snacks 455kcal 9.1Protein 18.2Fat 63.6Carbs D & N Cosmetics, Inc. Truffle & Salt Lily Pops, Truffle & Salt Popcorn, Peanuts, Seeds & Related Snacks 450kcal 10Protein 20Fat 60Carbs Lisa Produce Caramel Jaggery Popped Water Lily Seeds Yoga Pops, Caramel Jaggery Other Snacks 500kcal 14.3Protein 21.4Fat 71.4Carbs Lisa Produce Curry Dusted Popped Water Lily Seeds, Curry Dusted Other Snacks 571kcal 14.3Protein 35.7Fat 64.3Carbs Waterfox Foods Inc White Cheddar Crunchy Superfood Snack, White Cheddar Popcorn, Peanuts, Seeds & Related Snacks 485kcal 12.1Protein 21.2Fat 57.6Carbs Waterfox Foods Inc Himalayan Pink Salt & Ghee Crunchy Superfood Snack, Himalayan Pink Salt & Ghee Other Snacks 394kcal 12.1Protein 15.2Fat 54.5Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.