Portobello Mushroom
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What it is
The Portobello mushroom is a large, mature brown mushroom, a variety of the common mushroom (Agaricus bisporus). It is grown indoors in controlled environments on a composted substrate. When mature, it has a dense, meaty texture and a rich, earthy flavor.
Why it's used
Portobello mushrooms are used as a meat substitute in vegetarian and vegan dishes due to their firm texture and savory taste. They are often grilled, roasted, or sautéed and appear in pasta dishes, sausages, soups, and as a topping for pizzas and burgers.
Health notes
Portobello mushrooms are a good source of B vitamins, selenium, and potassium. They are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. International bodies like JECFA have evaluated mushrooms and their components, but no specific health concerns are typically associated with their consumption at normal dietary levels.
Allergen info
Portobello mushrooms are not one of the nine FDA major allergens. They do not contain gluten.
Products containing Portobello Mushroom
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Aidells Sausage Company
Smoked Chicken Sausage
High in sodium — 22% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 23% DV per serving
188kcal
15.3Protein
14.1Fat
1.2Carbs
Giant Eagle, Inc.
Mushroom Ravioli Italian Style Pasta
186kcal
8.3Protein
4.1Fat
29.7Carbs
Wal-Mart Stores, Inc.
Beef Stew
121kcal
10Protein
6.4Fat
5.7Carbs
Plenus Group Inc
Creamy Mushroom Soup
High in sodium — 23% DV per serving
High in saturated fat — 45% DV per serving
83kcal
1.7Protein
6.2Fat
4.2Carbs
Plenus Group Inc
Vegan Mushroom Gravy
42kcal
1.7Protein
0.8Fat
5Carbs
Safe Catch Inc.
Chicken Oodle Soup, Chicken Oodle
High in sodium — 26% DV per serving
13kcal
1.9Protein
0.1Fat
1.3Carbs
Lighthouse Catering
Lentil Roasted Onion-Shiitake With Popped Nori Chip
141kcal
6.1Protein
4.0Fat
21.2Carbs
Harris-Teeter Inc.
Exotic Mushroom Ravioli, Exotic Mushroom
High in cholesterol — 20% DV per serving
237kcal
10.2Protein
5.1Fat
36.4Carbs
Save Mart Supermarkets Inc.
Wild Mushroom Ravioli Stuffed Premium Pasta, Wild Mushroom Ravioli
209kcal
8.7Protein
6.1Fat
31.3Carbs
Sovos Brands Intermediate, Inc.
Creamy Portobello Mushroom Slow Simmered Soup, Creamy Portobello Mushroom
High in sodium — 28% DV per serving
High in saturated fat — 40% DV per serving
40kcal
0.7Protein
2.9Fat
2.9Carbs
Spring Valley Water Co.
Mushroom Ravioli, Mushroom
High in sodium — 20% DV per serving
210kcal
9.5Protein
5.7Fat
32.4Carbs