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Beef Stew — Nutrition Facts & Ingredients

UPC 681131149310 Manufacturer: Wal-Mart Stores, Inc. Other Deli Updated Sep 27, 2026

Per serving (5 ONZ, 140 g): 169 calories. Per 100 g: 121 calories, 10 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
169
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 420mg 18%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 14g
Calcium 19.6mg 2%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein10 g
Carbohydrates5.7 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)5.0g
Fat6.4 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol32 mg
Sodium300 mg
Calcium14 mg
Potassium200 mg
Iron1.3 mg
Vitamin A804 mcg
Vitamin C0.9 mg

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Ingredients

Bay Leaf, Beef, Beef Broth Concentrate, Beef Fat, Beef Flavor, Beef Stock, Black Pepper, Caramel Color, Carrots, Celery, Cooked Beef, Corn, Corn Starch, Corn Syrup, Distilled Vinegar, Garlic Powder, Gravy, Maltodextrin, Modified Food Starch, Molasses, Mushroom Broth Concentrate, Mushroom Concentrate, Natural Flavors, Onion Powder, Onions, Parsley, Portobello Mushroom, Sage, Salt, Silicone Dioxide, Sodium Lactate, Spices, Sugar, Sulfites, Sulfiting Agents, Tamarind, Thyme, Water, Worcestershire Powder, Worcestershire Sauce, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Beef Stew?

Per 100 g of Beef Stew there are 121 calories.

How much protein is in Beef Stew?

Per 100 g of Beef Stew there are 10.0 g protein.

How many carbohydrates are in Beef Stew?

Per 100 g of Beef Stew there are 5.71 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Beef Stew?

Per 100 g of Beef Stew there are 1.43 g sugars.

How much sodium (salt) is in Beef Stew?

Per 100 g of Beef Stew there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Stew?

Per 100 g of Beef Stew there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Stew?

The main ingredients in Beef Stew are: Bay Leaf, Beef, Beef Broth Concentrate, Beef Fat, Beef Flavor.

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Level of processing

5
Ultra-Processed
42 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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