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Lentil Roasted Onion-Shiitake With Popped Nori Chip — Nutrition Facts & Ingredients

UPC 867986000239 Manufacturer: Lighthouse Catering Lunch Snacks & Combinations Updated Sep 27, 2026

Calories
140per serving
Protein
6.1 gper 100 g
Carbs
21.2 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (3.5 ONZ, 99 g): 140 calories. Per 100 g: 141 calories, 6.1 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein6.1 g
Carbohydrates21.2 g
Sugars1.0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)17.2g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium20 mg
Potassium212 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Lentil Roasted Onion-Shiitake With Popped Nori Chip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Calcium Sulfate, Caramelized Onion, Chia Seed, Chickpea, Chip Ingredients: Rice, Citric Acid, Corn, Dig Ingredients: Red Lentil, Dried Shiitake, Flax Seed, Garlic Powder, Guar Gum, Lemon Juice, Nigari Sea Water Extract, Nori, Olive Oil, Onion Powder, Organic Tofu, Portobello Mushroom, Quinoa, Red Miso, Rice, Rice Vinegar, Salt, Sea Salt, Soybean, Soybeans, Tamari, Water

Frequently asked questions

How many calories are in Lentil Roasted Onion-Shiitake With Popped Nori Chip?

Per 100 g of Lentil Roasted Onion-Shiitake With Popped Nori Chip there are 141 calories.

How much protein is in Lentil Roasted Onion-Shiitake With Popped Nori Chip?

Per 100 g of Lentil Roasted Onion-Shiitake With Popped Nori Chip there are 6.06 g protein.

How many carbohydrates are in Lentil Roasted Onion-Shiitake With Popped Nori Chip?

Per 100 g of Lentil Roasted Onion-Shiitake With Popped Nori Chip there are 21.21 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Lentil Roasted Onion-Shiitake With Popped Nori Chip?

Per 100 g of Lentil Roasted Onion-Shiitake With Popped Nori Chip there are 1.01 g sugars.

How much sodium (salt) is in Lentil Roasted Onion-Shiitake With Popped Nori Chip?

Per 100 g of Lentil Roasted Onion-Shiitake With Popped Nori Chip there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Roasted Onion-Shiitake With Popped Nori Chip?

Per 100 g of Lentil Roasted Onion-Shiitake With Popped Nori Chip there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Roasted Onion-Shiitake With Popped Nori Chip?

The main ingredients in Lentil Roasted Onion-Shiitake With Popped Nori Chip are: Alcohol, Calcium Sulfate, Caramelized Onion, Chia Seed, Chickpea.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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