Ingredient

Potato Skins

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Source

Not animal-derived

Allergen

Role in food

Potato skins are used to add texture and flavor, often in savory applications. They …

What it is

Potato skins are the outer layer of the potato, typically removed before processing for other potato products like chips or fries. They are often a byproduct of potato processing and can be used as a food ingredient themselves.

Why it's used

Potato skins are used to add texture and flavor, often in savory applications. They are commonly found in frozen appetizers, such as loaded potato skins, and can also be incorporated into prepared meals.

Health notes

Potato skins are a source of dietary fiber and nutrients. They are generally recognized as safe (GRAS) by the FDA when used as food. International bodies like JECFA have evaluated potato and potato products. Evidence does not suggest adverse health effects from consuming potato skins in typical amounts as part of a balanced diet.

Allergen info

Not a major allergen. Potato skins do not contain gluten.

Products containing Potato Skins

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Wal-Mart Stores, Inc. Loaded Potato Skins, Cheddar Cheese & Bacon Frozen Appetizers & Hors D'oeuvres High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 286kcal 13.2Protein 13.2Fat 29.7Carbs Hy-Vee, Inc. Pub Flat Iron Steaks With Compound Butter & Twice-Baked Potatoes Mealtime Kit, Pub Flat Iron Steaks With Compound Butter & Twice-Baked Potatoes Other Deli High in sodium — 51% DV per serving High in saturated fat — 120% DV per serving High in cholesterol — 52% DV per serving 212kcal 8.6Protein 15.4Fat 10.2Carbs Renaissance Food Group, LLC Broccoli, Cauliflower Cheddar Stuffed Potato Skins Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 128kcal 3.7Protein 7.3Fat 11.9Carbs Hy-Vee, Inc. Double Cheddar Cheese Gourmet Potatoes, Double Cheddar Cheese Other Deli High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving 182kcal 4.4Protein 11.6Fat 16.6Carbs Rich Products Corporation Loaded Potato Skins Hand Stuffed With Cheddar Cheese & Bacon, Loaded Frozen Appetizers & Hors D'oeuvres High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 308kcal 12.1Protein 15.4Fat 28.6Carbs BJ's Wholesale Club / Corporate Brands Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon Frozen Appetizers & Hors D'oeuvres High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 286kcal 12.1Protein 13.2Fat 29.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.