Pressed Canola Oil

Pressed canola oil is a vegetable oil extracted from the seeds of the canola plant. The seeds are cleaned, crushed, and then pressed to release the oil. The oil is then typically refined, bleached, and deodorized to create a neutral-tasting, clear liquid suitable for cooking and food manufacturing.

Canola oil is a versatile cooking oil used in a wide variety of processed foods. Manufacturers use it as a cooking medium, a base for dressings and sauces, and as an ingredient in baked goods like breads and muffins. Its neutral flavor and relatively low cost make it a popular choice.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. JECFA has evaluated canola oil and established an acceptable daily intake. Some research suggests that diets rich in monounsaturated fats may be associated with improved heart health, but evidence is mixed on specific health outcomes.