Pretzel Bun: Enriched Flour
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What it is
Enriched flour is made from wheat flour that has had certain vitamins and minerals added back after processing. The milling process removes the bran and germ, which contain most of the natural nutrients. Enriched flour is a staple in many baked goods.
Why it's used
Manufacturers use enriched flour as the primary ingredient in breads, pastries, and pasta. It provides structure and texture to baked goods. It is commonly found in products like pretzels, bagels, and cakes.
Health notes
Enriched flour is generally recognized as safe (GRAS) by the FDA for use in food. The added nutrients can help prevent deficiencies in certain vitamins and minerals. The World Health Organization has evaluated flour fortification, and peer-reviewed reviews have examined the role of refined grains in the diet. Evidence on the health effects of refined grains is mixed, with some studies linking higher intake to increased risk of certain chronic conditions, while others show no significant association.
Allergen info
Enriched flour is derived from wheat, which is one of the 9 major allergens recognized by the FDA. It also contains gluten.