Ingredient

Product Contains: Cashews

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Source
Not animal-derived
Allergen
No
Role in food
Cashews are commonly eaten as a snack, either raw, roasted, or salted. They are …

What it is

Cashews are kidney-shaped seeds that grow at the bottom of the cashew apple, a fruit native to northeastern Brazil. After harvesting, the cashew seed is separated from the cashew apple. The seed is then roasted or steamed to remove its caustic shell oil before being shelled and dried.

Why it's used

Cashews are commonly eaten as a snack, either raw, roasted, or salted. They are also used in a variety of dishes, including stir-fries, curries, and desserts. Cashew butter is a popular alternative to peanut butter.

Health notes

Cashews are a source of protein, healthy fats, vitamins, and minerals. The FDA considers cashews to be Generally Recognized As Safe (GRAS). International bodies like JECFA have evaluated cashews, but no specific intake limits are set. Research suggests that regular consumption of nuts, including cashews, may be associated with a reduced risk of heart disease.

Allergen info

Cashews are a tree nut, which is one of the 9 major allergens recognized by the FDA. Individuals with a tree nut allergy should avoid cashews.

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.