Provolone And White Cheddar Cheeses
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What it is
Provolone and white cheddar cheeses are dairy products made from cow's milk. Provolone is a semi-hard Italian cheese that is stretched and aged, giving it a mild to sharp flavor depending on age. White cheddar is a hard cheese, typically aged, known for its sharp, tangy taste and crumbly texture. Both are produced through a process of curdling milk, separating curds from whey, pressing, and aging.
Why it's used
These cheeses are primarily used to add flavor, texture, and richness to various food products. They are commonly found in savory bakery items, pizzas, sandwiches, and other prepared meals where their distinct tastes and melting properties are desired. They serve as a primary ingredient rather than a functional additive.
Health notes
Provolone and white cheddar cheeses are regulated by the FDA as food products. As dairy products, they contribute to dietary intake of calcium and protein. However, they also contain saturated fat and sodium. The Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat to less than 10% of daily calories. The FDA Daily Value for sodium is 2,300 mg. JECFA and EFSA typically evaluate food additives, not whole food ingredients like cheese.
Allergen info
Milk is one of the nine major food allergens identified by the FDA. Therefore, products containing provolone and white cheddar cheeses must declare milk on their labels.