Ingredient

Pudding Mix

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Manufacturers use pudding mix to provide a convenient and consistent way to make pudding …

What it is

Pudding mix is a dry powder blend designed to be combined with liquid, typically milk, and heated or chilled to create pudding. It usually contains a starch-based thickener, sweeteners, flavorings, and sometimes stabilizers or emulsifiers. The exact ingredients can vary widely by brand and flavor.

Why it's used

Manufacturers use pudding mix to provide a convenient and consistent way to make pudding and similar desserts. The starch thickens the liquid, while sweeteners and flavorings create the desired taste and texture. It's commonly found in pre-packaged pudding cups, dessert kits, and as a component in frozen meals or baked goods.

Health notes

Pudding mixes are generally recognized as safe (GRAS) by the FDA when used as intended. The primary ingredients like sugar and starches contribute calories and carbohydrates. Regulatory bodies like JECFA and EFSA have evaluated many of the individual components used in pudding mixes. Evidence regarding the health effects of added sugars is mixed, with some studies linking high intake to increased risk of chronic diseases, while others emphasize the importance of overall dietary patterns.

Allergen info

Pudding mixes may contain major allergens depending on the specific ingredients. Some varieties may include milk, soy, or wheat derivatives. Always check the product label for specific allergen information. Gluten may be present if wheat-based thickeners are used.

Products containing Pudding Mix

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Conagra Brands KID CUISINE Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 oz. Ready-Made Combination Meals High in saturated fat — 20% DV per serving 172kcal 4.9Protein 4.4Fat 28.1Carbs Campbell Soup Company Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans - Includes Cocada (Coconut Flavored) Pudding, Mexican Style Fiesta Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 30% DV per serving 116kcal 2.9Protein 3.7Fat 18.9Carbs Kraft Heinz Foods Company Dessert Kit, Princess Cups Cake, Cookie & Cupcake Mixes 364kcal 2.3Protein 2.3Fat 86.4Carbs Chocolate Pudding Mix, Graham Crumbs, Jet-Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-Puffed Mallow Bits Kraft Heinz Foods Company Chocolate Pudding Mix, Graham Crumbs, Jet-Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-Puffed Mallow Bits Puddings & Custards High in sodium — 20% DV per serving 385kcal 2.6Protein 3.9Fat 87.2Carbs Kraft Heinz Foods Company Dessert Kit, Oreo Dirt Cups Puddings & Custards High in sodium — 20% DV per serving 362kcal 2.1Protein 3.2Fat 83.0Carbs Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Kraft Heinz Foods Company Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Puddings & Custards 364kcal 2.3Protein 2.3Fat 86.4Carbs Kraft Heinz Foods Company Chocolate Instant Pudding Mix And Edible Mud Stickers, Chocolate Puddings & Custards High in added sugars — 36% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Kraft Heinz Foods Company Creations Dessert Kit Puddings & Custards High in sodium — 20% DV per serving 362kcal 2.1Protein 3.2Fat 83.0Carbs Pinnacle Foods Group LLC Hungry-Man, Fajita Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving High in cholesterol — 23% DV per serving 106kcal 6.6Protein 1.8Fat 17.4Carbs Reser's Fine Foods, Inc. Cookies & Cream Topping Baking Decorations & Dessert Toppings High in saturated fat — 45% DV per serving 240kcal 2Protein 13Fat 28Carbs Reser's Fine Foods, Inc. Dessert, Strawberries & Cream, Strawberries & Cream Deli Salads High in saturated fat — 25% DV per serving 154kcal 0Protein 5.8Fat 26.0Carbs Kraft Heinz Foods Company Edible Sand Vanilla Instant Pudding Mix And Edible Stickers, Edible Sand Vanilla Puddings & Custards High in added sugars — 36% DV per serving 375kcal 0Protein 0Fat 95.8Carbs
Sugar (15 products) Salt (15 products) Mono- And Diglycerides (13 products) Citric Acid (12 products) Water (11 products) Niacin (10 products) Thiamine Mononitrate (10 products) Riboflavin (10 products) Folic Acid (10 products) Reduced Iron (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.