Banquet

Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.

UPC 31000809232 Manufacturer: Conagra Brands, Inc Fish Prepared/Processed Updated Sep 27, 2026

Per 100 g, Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. has 5.7 g protein and 5.2 g fat.

Label highlights: High in sodium — 24% DV per serving Contains Fish (alaska Pollock) MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (212g) (212g)

Amount per servingCalories
--
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 541mg 24%
Total Carbohydrate 50.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 50.9mg 4%
Iron 2.2mg 12%
Potassium 409mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.7 g
Carbohydrates23.6 g
Sugars8.0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)23.1g
Fat5.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol14 mg
Sodium255 mg
Calcium24 mg
Potassium193 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.

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Ingredients

Added To Retard Acidity, Annatto, Baking Soda, Beta Carotene, Caramel Color, Cellulose Gel, Cellulose Gum, Cheddar Cheese, Cheddar Cheese Flavor, Cheddar Club Cheese, Chocolate Pudding: Water, Citric Acid, Cocoa Powder, Cooked Enriched Macaroni, Corn Starch, Cultures, Dairy Products Solids, Dehydrated Sweet Cream, Disodium Phosphate, Durum Wheat Semolina, Enriched Bleached And Unbleached Flour, Enriched Pasta, Enzymes, Extractives Of Paprika, Ferrous Sulfate, Ferrous Sulfate Reduced Iron, Fish Stick: Minced Pollock, Folic Acid, Guar Gum, Iodized Salt, Iron, Lactic Acid, Leavening, Modified Cellulose, Modified Corn Starch, Modified Whey, Mono- And Diglycerides, Niacin, Nonfat Dry Milk, Nonfat Milk, Oat Fiber, Pasteurized Cultured Milk, Pasteurized Milk, Potassium Citrate, Processed With Alkali, Propylene Glycol Ester Of Fatty Acids, Pudding Mix, Reduced Whey, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Citrate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, Sweet Cream, Thiamine Mononitrate, Tocopherols, Tocopherols And Citric Acid, Water, Wheat, Whey, Whey Solids, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Fish (alaska Pollock) Milk, Soy, Wheat

Frequently asked questions

How much protein is in Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.?

Per 100 g of Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. there are 5.66 g protein.

How many carbohydrates are in Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.?

Per 100 g of Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. there are 23.58 g carbohydrates. Of which 8.02 g sugars.

How much sugar is in Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.?

Per 100 g of Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. there are 8.02 g sugars.

How much sodium (salt) is in Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.?

Per 100 g of Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.?

Per 100 g of Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz.?

The main ingredients in Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. are: Added To Retard Acidity, Annatto, Baking Soda, Beta Carotene, Caramel Color.

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