Ingredient

Puffed Whole Wheat

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use puffed whole wheat for its crunchy texture and mild, nutty flavor. It …

What is Puffed Whole Wheat?

Puffed whole wheat is a breakfast cereal and snack ingredient made from whole wheat kernels that have been heated and expanded. The process, often using steam or extrusion, causes the grain to puff up, creating a light and crispy texture.

Is Puffed Whole Wheat vegan?

Puffed Whole Wheat is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Puffed Whole Wheat gluten-free?

It also contains gluten.

Is Puffed Whole Wheat a major allergen?

Puffed whole wheat is derived from wheat, which is one of the 9 major allergens recognized by the FDA.

What is Puffed Whole Wheat used for?

Manufacturers use puffed whole wheat for its crunchy texture and mild, nutty flavor.

Is Puffed Whole Wheat safe?

Puffed whole wheat is a source of whole grains, which are part of a healthy diet.

Why it's used

Manufacturers use puffed whole wheat for its crunchy texture and mild, nutty flavor. It is commonly found in breakfast cereals, granola bars, and snack mixes, where it adds volume and a satisfying crisp.

Health notes

Puffed whole wheat is a source of whole grains, which are part of a healthy diet. The FDA considers whole wheat to be Generally Recognized As Safe (GRAS). Whole grains are associated with various health benefits in peer-reviewed reviews. JECFA has evaluated whole wheat and found it to be safe. No significant health controversies are associated with typical consumption of puffed whole wheat.

Allergen info

Puffed whole wheat is derived from wheat, which is one of the 9 major allergens recognized by the FDA. It also contains gluten.

Foods that contain Puffed Whole Wheat

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Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax Whole Foods Market, Inc. Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax Cereal High in added sugars — 26% DV per serving 379kcal 17.2Protein 10.3Fat 65.5Carbs Puffed Wheat Cereal The Hain Celestial Group, Inc. Puffed Wheat Cereal Cereal 312kcal 12.5Protein 0Fat 81.2Carbs Glencourt Inc. Chewy Bar, Peanut Butter Snack, Energy & Granola Bars 391kcal 4.3Protein 10.9Fat 73.9Carbs
Wheat Flour (59929 products) Enriched Wheat Flour (32167 products) Malted Barley Flour (20493 products) Corn (13702 products) Rice Flour (11534 products) Wheat (10335 products) Flour (9095 products) Bleached Wheat Flour (7500 products)

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Last updated: October 5, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.