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Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax — Nutrition Facts & Ingredients

UPC 99482452902 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 58 g): 220 calories. Per 100 g: 379 calories, 17.2 g protein, 10.3 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein17.2 g
Carbohydrates65.5 g
Sugars24.1 g
Added sugars22.4 g
Dietary fiber15.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium86 mg
Iron4.0 mg
Vitamin D0 mcg

Where to buy Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax

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Ingredients

Added To Maintain Freshness, Almonds, Brown Rice Syrup, Cane Sugar, Expeller-pressed Canola Oil, Flaxseed, Flaxseed Meal, Honey, Inulin, Mixed Tocopherols, Natural Flavors, Oat Fiber, Puffed Brown Rice, Puffed Whole Wheat, Salt, Soy Flour, Textured Soy Protein, Wheat Bran, Whole Oat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax?

Per 100 g of Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax there are 379 calories.

How much protein is in Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax?

Per 100 g of Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax there are 17.24 g protein.

How many carbohydrates are in Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax?

Per 100 g of Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax there are 65.52 g carbohydrates. Of which 24.14 g sugars.

How much sugar is in Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax?

Per 100 g of Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax there are 24.14 g sugars.

How much sodium (salt) is in Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax?

Per 100 g of Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax?

Per 100 g of Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax there are 15.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax?

The main ingredients in Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax are: Added To Maintain Freshness, Almonds, Brown Rice Syrup, Cane Sugar, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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