ARROWHEAD MILLS

Puffed Wheat Cereal — Nutrition Facts & Ingredients

UPC 74333474289 Manufacturer: The Hain Celestial Group, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cup (16g) - Cereal, 16 g): 50 calories. Per 100 g: 312 calories, 12.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (16g) - Cereal (16g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.5mg 3%

Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g

Protein12.5 g

Carbohydrates81.2 g

Sugars0 g

Added sugars0 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)68.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium62 mg

Potassium375 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Puffed Whole Wheat

Frequently asked questions

How many calories are in Puffed Wheat Cereal?

Per 100 g of Puffed Wheat Cereal there are 312 calories.

How much protein is in Puffed Wheat Cereal?

Per 100 g of Puffed Wheat Cereal there are 12.5 g protein.

How many carbohydrates are in Puffed Wheat Cereal?

Per 100 g of Puffed Wheat Cereal there are 81.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puffed Wheat Cereal?

Per 100 g of Puffed Wheat Cereal there are 0.0 g sugars.

How much sodium (salt) is in Puffed Wheat Cereal?

Per 100 g of Puffed Wheat Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Wheat Cereal?

Per 100 g of Puffed Wheat Cereal there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Wheat Cereal?

The main ingredients in Puffed Wheat Cereal are: Puffed Whole Wheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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