Pumpkin Seeds: Pumpkin Seeds
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Pumpkin seeds are the edible seeds of a pumpkin. They are typically flat, oval-shaped, and green or white in color. After harvesting pumpkins, the seeds are removed, cleaned, and often roasted or dried for consumption.
Why it's used
Pumpkin seeds are used as a snack and as an ingredient in various foods. They add a nutty flavor and a crunchy texture. They are commonly found in baked goods, granola, salads, and as a topping for soups and yogurts.
Health notes
Pumpkin seeds are a source of nutrients like magnesium, zinc, and healthy fats. The FDA recognizes pumpkin seeds as Generally Recognized As Safe (GRAS). They are not typically associated with adverse health effects when consumed in moderation as part of a balanced diet. JECFA and EFSA have evaluated pumpkin seeds and their components.
Allergen info
Pumpkin seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Pumpkin Seeds: Pumpkin Seeds
Compare products →
Fresh Express Incorporated
Poppyseed Salad
High in added sugars — 20% DV per serving
120kcal
2Protein
6Fat
16Carbs
Target Stores
Turkey & Bacon Chef Iceberg & Romaine Lettuce Blend With Shredded Carrots, Red Cabbage, Roasted Turkey, Coated Pumpkin Seeds, Bacon Pieces, And Blue Cheese Dressing Salad, Turkey & Bacon Chef
High in sodium — 27% DV per serving
High in saturated fat — 25% DV per serving
209kcal
9.2Protein
17.2Fat
7.4Carbs