Ingredient

Pure Sesame Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use pure sesame oil primarily as a flavoring agent due to its distinct …

What it is

Pure sesame oil is a cooking oil made from sesame seeds. The seeds are typically toasted before being pressed to extract the oil, which gives it a rich, nutty flavor and aroma. It is commonly used in Asian cuisines.

Why it's used

Manufacturers use pure sesame oil primarily as a flavoring agent due to its distinct taste. It adds depth and richness to dishes, especially in marinades, dressings, and stir-fries. It is frequently found in Asian-inspired prepared foods.

Health notes

Pure sesame oil is Generally Recognized As Safe (GRAS) by the FDA for use in food. It is a source of healthy fats, including monounsaturated and polyunsaturated fats. International bodies like JECFA have evaluated sesame oil, but no specific numeric limits are typically cited for general consumption. Evidence does not suggest adverse health effects from typical dietary intake.

Allergen info

Sesame is one of the 9 major food allergens recognized by the FDA. Individuals with a sesame allergy should avoid pure sesame oil.

Products containing Pure Sesame Oil

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.