Quiche Filling: Eggs

Eggs are laid by female birds, most commonly chickens for food production. They consist of a protective shell, albumen (egg white), and vitellus (egg yolk). Eggs are a nutrient-dense food, providing protein, vitamins, and minerals.

Eggs are used in a wide variety of foods for their binding, emulsifying, and leavening properties. They are a key ingredient in baked goods, custards, sauces, and breakfast dishes like quiche.

Eggs are a source of protein and essential nutrients. The FDA considers eggs to be a major food source. While eggs contain cholesterol, dietary cholesterol's impact on blood cholesterol is considered less significant for most people than previously thought, according to current dietary guidelines. JECFA has evaluated eggs and their components.