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Spinach Quiche, Spinach — Nutrition Facts & Ingredients

UPC 41190463657 Manufacturer: Wakefern Food Corporation Other Deli Updated Sep 27, 2026

Per serving (0.2 QUICHE, 136 g): 379 calories. Per 100 g: 279 calories, 5.2 g protein, 22.8 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.2 QUICHE (136g)

Amount per servingCalories
379
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 50.3mg 17%
Sodium 471mg 20%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 7.0g
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein5.2 g
Carbohydrates14.0 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)11.8g
Fat22.8 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol37 mg
Sodium346 mg
Calcium59 mg
Iron1.3 mg
Vitamin A441 mcg
Vitamin C2.6 mg

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Ingredients

And Potassium Sorbate, Calcium Disodium EDTA, Cellulose, Cheese Culture, Dextrose, Distilled Vinegar, Enzymes, Food Starch-modified Potassium Sorbate, From Concentrate, Honey, Lemon Juice, Mayonnaise, Milk, Molasses, Mono & Diglycerides, Natural Flavors, Nisin Preparation, Oleoresin Paprika, Onions, Palm Kernel Oil, Palm Soybean, Pasteurized Milk, Pie Shell, Preservative, Quiche Filling: Eggs, Red Pepper, Salt, Sodium Benzoate, Soybean Oil, Spinach, Sugar, Swiss Cheese, Tabasco Sauce, Used To Protect Quality, Vegetable Oil, Vinegar, Water, Wheat Flour, Whole Eggs And Egg Yolks, Whole Wheat/graham Flour

Frequently asked questions

How many calories are in Spinach Quiche, Spinach?

Per 100 g of Spinach Quiche, Spinach there are 279 calories.

How much protein is in Spinach Quiche, Spinach?

Per 100 g of Spinach Quiche, Spinach there are 5.15 g protein.

How many carbohydrates are in Spinach Quiche, Spinach?

Per 100 g of Spinach Quiche, Spinach there are 13.97 g carbohydrates. Of which 2.21 g sugars.

How much sugar is in Spinach Quiche, Spinach?

Per 100 g of Spinach Quiche, Spinach there are 2.21 g sugars.

How much sodium (salt) is in Spinach Quiche, Spinach?

Per 100 g of Spinach Quiche, Spinach there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Quiche, Spinach?

Per 100 g of Spinach Quiche, Spinach there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Quiche, Spinach?

The main ingredients in Spinach Quiche, Spinach are: And Potassium Sorbate, Calcium Disodium EDTA, Cellulose, Cheese Culture, Dextrose.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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