Raisins: California Seedless Raisins

Raisins are dried grapes, most commonly made from seedless varieties like Thompson Seedless. The drying process, often done using the sun or mechanical dehydrators, concentrates their natural sugars and nutrients. California seedless raisins are a popular variety grown and processed in the United States.

Raisins are primarily used as a natural sweetener and flavor enhancer in a wide variety of foods. Their chewy texture also adds a pleasing mouthfeel. They are commonly found in baked goods, cereals, trail mixes, snack bars, and prepared meals.

Raisins are considered a whole food and are recognized as safe by the FDA. They are a source of fiber, potassium, and antioxidants. JECFA has evaluated raisins and found no safety concerns. While generally healthy, their high sugar content means they should be consumed in moderation as part of a balanced diet.