ES Foods

Meal Kit Cheese Cup — Nutrition Facts & Ingredients

UPC 10693392000764 Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Calories
620per serving
Protein
5.7 gper 100 g
Carbs
28.8 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per serving (9.33 oz, 264 g): 620 calories. Per 100 g: 235 calories, 5.7 g protein, 11.4 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9.33 oz (264g)

Amount per servingCalories
620
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 818mg 36%
Total Carbohydrate 76.0g 28%
Dietary Fiber 6.1g 22%
Total Sugars 48.0g
Includes 6.1g Added Sugars 12%
Protein 15.0g
Vitamin D 2.2mcg 11%
Calcium 343mg 26%
Iron 7.0mg 39%
Potassium 779mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein5.7 g
Carbohydrates28.8 g
Sugars18.2 g
Added sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)26.5g
Fat11.4 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol15 mg
Sodium310 mg
Calcium130 mg
Potassium295 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.8 mcg

Where to buy Meal Kit Cheese Cup

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Apo Carotenal, Ascorbic Acid, Baking Soda, Calcium Propionate, Cheese Culture, Cheese Spread: Cheddar Cheese, Citric Acid, Cream, Cream Of Tartar, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Honey, Honey Flavor, Honey: Sunflower Kernels, Juices Of Apple And White Grape, Less Than 0.5% Canola Oil, Locust Bean Gum, Malt Syrup, Maltodextrin, Milk, Molasses, Natural Cheddar Cheese Flavor, Natural Flavors, Niacin, Onion Powder, Potassium Bitartrate, Preservative, Raisins: California Seedless Raisins, Reconstituted Fruit Juice Blend, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Sugar, Sunflower Oil, Sunflower Seeds - Roasted, Thiamine Mononitrate, Water, Water And Conc, Water And Sweet Potato Conc, Wg Wheat Cracker: Whole Wheat Flour, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Meal Kit Cheese Cup?

Per 100 g of Meal Kit Cheese Cup there are 235 calories.

How much protein is in Meal Kit Cheese Cup?

Per 100 g of Meal Kit Cheese Cup there are 5.68 g protein.

How many carbohydrates are in Meal Kit Cheese Cup?

Per 100 g of Meal Kit Cheese Cup there are 28.79 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Meal Kit Cheese Cup?

Per 100 g of Meal Kit Cheese Cup there are 18.18 g sugars.

How much sodium (salt) is in Meal Kit Cheese Cup?

Per 100 g of Meal Kit Cheese Cup there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Kit Cheese Cup?

Per 100 g of Meal Kit Cheese Cup there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Kit Cheese Cup?

The main ingredients in Meal Kit Cheese Cup are: Ammonium Bicarbonate, Apo Carotenal, Ascorbic Acid, Baking Soda, Calcium Propionate.

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Level of processing

5
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51 ingredients · 16 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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