ES Foods

Meal Kit Hummus — Nutrition Facts & Ingredients

UPC 10693392001587 Manufacturer: East Side Entrees Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Per serving (9.33 ounces, 265 g): 599 calories. Per 100 g: 226 calories, 4.5 g protein, 10.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9.33 ounces (265g)

Amount per servingCalories
599
% Daily Value*
Total Fat 27.7g 36%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 80.0g 29%
Dietary Fiber 8.0g 28%
Total Sugars 46.0g
Includes 2.9g Added Sugars 6%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 95.4mg 7%
Iron 8.2mg 45%
Potassium 787mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein4.5 g
Carbohydrates30.2 g
Sugars17.4 g
Added sugars1.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)27.2g
Fat10.4 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium36 mg
Potassium297 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Ammonium Bicarbonate, Ascorbic Acid, Baking Soda, Better Bean: Chickpeas, Citric Acid, Conc, Cream Of Tartar, Cumin, Enriched Wheat Flour, Folic Acid, Garlic, Garlic Powder, Honey, Honey Flavor, Hummus, Juices Of Apple And White Grape, Lactic Acid, Lemon Juice From Concentrate, Less Than 0.5% Canola Oil, Malt Syrup, Molasses, Natural Flavors, Niacin, Olive Oil, Onion Powder, Potassium Bitartrate, Raisins: California Seedless Raisins, Reconstituted Fruit Juice Blend, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Sunflower Oil, Sunflower Seeds Sunflower Kernels, Tahini, Thiamine Mononitrate, Water, Water And Sweet Potato Conc, Wg Wheat Cracker: Whole Wheat Flour, Wheat Flour

Frequently asked questions

How many calories are in Meal Kit Hummus?

Per 100 g of Meal Kit Hummus there are 226 calories.

How much protein is in Meal Kit Hummus?

Per 100 g of Meal Kit Hummus there are 4.53 g protein.

How many carbohydrates are in Meal Kit Hummus?

Per 100 g of Meal Kit Hummus there are 30.19 g carbohydrates. Of which 17.36 g sugars.

How much sugar is in Meal Kit Hummus?

Per 100 g of Meal Kit Hummus there are 17.36 g sugars.

How much sodium (salt) is in Meal Kit Hummus?

Per 100 g of Meal Kit Hummus there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Kit Hummus?

Per 100 g of Meal Kit Hummus there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Kit Hummus?

The main ingredients in Meal Kit Hummus are: Ammonium Bicarbonate, Ascorbic Acid, Baking Soda, Better Bean: Chickpeas, Citric Acid.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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