Ingredient

Ramen Noodles

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Allergen

Role in food

Ramen noodles are primarily used as the main component in instant noodle soups and …

What it is

Ramen noodles are a type of Japanese noodle, typically made from wheat flour, water, salt, and an alkaline mineral water called kansui. These noodles are usually pre-cooked, then dried, often by frying or air-drying, to allow for quick preparation.

Why it's used

Ramen noodles are primarily used as the main component in instant noodle soups and traditional ramen dishes. They provide a substantial and satisfying base for broths, vegetables, and proteins, making them a popular choice for quick meals.

Health notes

As a food product, ramen noodles are regulated by the FDA as part of the general food supply. They are often noted for their high sodium content, which can contribute to exceeding the FDA Daily Value of 2,300 mg. Many instant ramen varieties are also fried, contributing to their fat content. There are no specific JECFA or EFSA evaluations for "ramen noodles" as an additive, as they are a food staple.

Allergen info

Ramen noodles are typically made from wheat, which is one of the nine major FDA allergens. Some varieties may also contain egg, another major allergen.

Products containing Ramen Noodles

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Ajinomoto Foods North America, Inc. Tokyo Style Ramen, Shoyu Vegetable Frozen Dinners & Entrees High in sodium — 75% DV per serving 137kcal 4.4Protein 2.4Fat 23.7Carbs Pressery LLC Organic Shio Spicy Chicken Ramen Kit With Bone Broth, Shio Spicy Chicken Other Soups High in sodium — 38% DV per serving 88kcal 4.5Protein 3.3Fat 9.0Carbs Ajinomoto Foods North America, Inc. Shoyu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Soy Sauce Broth, Shoyu Chicken Frozen Dinners & Entrees High in sodium — 80% DV per serving 148kcal 6.8Protein 2.4Fat 23.2Carbs Ajinomoto Foods North America, Inc. Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken Frozen Dinners & Entrees High in sodium — 69% DV per serving 131kcal 6.6Protein 1.9Fat 20.9Carbs Safeway, Inc. Chicken Shoyu Ramen Noodles With Seasoned Chicken Thighs And Vegetables In A Savory Broth Noodle Bowl, Chicken Shoyu Ramen Frozen Dinners & Entrees High in sodium — 65% DV per serving High in cholesterol — 20% DV per serving 184kcal 8.2Protein 2.4Fat 30.2Carbs Pearson Foods Corporation Ginger Beef Rich Ginger Beef Flavored Broth, Fresh Asian Vegetables, Fresh Ramen Noodles & Zesty Ginger Meal, Ginger Beef Other Deli High in sodium — 63% DV per serving 159kcal 3.7Protein 3.3Fat 30.8Carbs Pearson Foods Corporation Spicy Sesame Nutty & Spicy Sesame Soy Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal, Spicy Sesame Other Soups High in sodium — 51% DV per serving 178kcal 3.7Protein 6.5Fat 26.2Carbs

Pressery LLC Shio Spicy Chicken Ramen Kit, Shio Spicy Chicken Other Soups High in sodium — 43% DV per serving 55kcal 2.8Protein 1.5Fat 7.5Carbs

Pressery LLC Miso Veggie Ramen Kit Noodles, Miso Veggie Other Soups High in sodium — 48% DV per serving 58kcal 3.3Protein 1Fat 9.0Carbs Pearson Foods Corporation Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork Other Soups High in sodium — 53% DV per serving 162kcal 6.1Protein 4.0Fat 27.3Carbs Pearson Foods Corporation Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso Other Soups High in sodium — 53% DV per serving 178kcal 5.6Protein 4.2Fat 29.0Carbs Pearson Foods Corporation Tokyo Chicken Wholesome Chicken Flavored Broth With Fresh Ramen Noodles, Fresh Asian Vegetables & Seaweed Meal, Tokyo Chicken Other Deli High in sodium — 47% DV per serving 152kcal 5.0Protein 2.5Fat 26.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.