Rapeseed Oil Sunflower Oil

Rapeseed oil, commonly known as canola oil in North America, is a vegetable oil derived from the seeds of the rapeseed plant. The plant is a member of the mustard family. The oil is extracted from the seeds and then refined.

Canola oil is a versatile cooking oil used in a wide variety of processed foods. It is often chosen for its neutral flavor and high smoke point, making it suitable for frying, baking, and as an ingredient in dressings and sauces. It is frequently used in baked goods, snacks, and salad dressings.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Regulatory bodies like the WHO/IARC have evaluated vegetable oils, and EFSA has also assessed canola oil. Research on the health effects of canola oil at typical consumption levels is ongoing, with some studies suggesting potential benefits for heart health due to its fatty acid profile, while others explore different aspects.