NUTIVA

Ground Chia Seed — Nutrition Facts & Ingredients

UPC 692752223297 Manufacturer: Nutiva, Inc. Other Grains & Seeds Updated Sep 27, 2026

Ground Chia Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 12 g): 60 calories. Per 100 g: 500 calories, 25 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (12g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3g
Calcium 80.0mg 6%
Iron 1.1mg 6%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein25 g
Carbohydrates41.7 g
Sugars0 g
Dietary fiber41.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat25 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium667 mg
Potassium500 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Raw Organic Chia Seeds

Frequently asked questions

How many calories are in Ground Chia Seed?

Per 100 g of Ground Chia Seed there are 500 calories.

How much protein is in Ground Chia Seed?

Per 100 g of Ground Chia Seed there are 25.0 g protein.

How many carbohydrates are in Ground Chia Seed?

Per 100 g of Ground Chia Seed there are 41.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ground Chia Seed?

Per 100 g of Ground Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Ground Chia Seed?

Per 100 g of Ground Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Chia Seed?

Per 100 g of Ground Chia Seed there are 41.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Chia Seed?

The main ingredients in Ground Chia Seed are: Raw Organic Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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