NUTIVA

Organic Chia Seeds — Nutrition Facts & Ingredients

UPC 692752103117 Manufacturer: Nutiva, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 10.0g 36%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 210mg 16%

Iron 2.2mg 12%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates40 g

Sugars0 g

Added sugars0 g

Dietary fiber33.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat33.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium700 mg

Potassium733 mg

Iron7.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Chia Seeds

Prices and availability are set by the retailer.

Ingredients

Raw Organic Chia Seeds

Frequently asked questions

How many calories are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 500 calories.

How much protein is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 16.67 g protein.

How many carbohydrates are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chia Seeds?

The main ingredients in Organic Chia Seeds are: Raw Organic Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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