Raw Pumpkin Seed
What is Raw Pumpkin Seed?
Raw pumpkin seeds are the edible seeds from a pumpkin. They are typically removed from the pumpkin's flesh, washed, and dried or roasted. They are also known as pepitas.
Is Raw Pumpkin Seed vegan?
Raw Pumpkin Seed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Raw Pumpkin Seed gluten-free?
They do not contain gluten.
Is Raw Pumpkin Seed a major allergen?
Pumpkin seeds are not one of the nine major allergens identified by the FDA.
What is Raw Pumpkin Seed used for?
Pumpkin seeds are often eaten as a snack, either raw or roasted and salted.
Is Raw Pumpkin Seed safe?
Pumpkin seeds are a source of magnesium, zinc, and healthy fats.
Why it's used
Pumpkin seeds are often eaten as a snack, either raw or roasted and salted. They are also used as an ingredient in baked goods, trail mixes, and salads. Manufacturers may add them for their nutritional value and texture.
Health notes
Pumpkin seeds are a source of magnesium, zinc, and healthy fats. The FDA considers pumpkin seeds to be Generally Recognized As Safe (GRAS) for consumption. International bodies like JECFA have evaluated pumpkin seeds, but no specific numeric limits were set. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Pumpkin seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Foods that contain Raw Pumpkin Seed
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