Ingredient

Raw Pumpkin Seed

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Source
Not animal-derived
Allergen
No
Role in food
Pumpkin seeds are often eaten as a snack, either raw or roasted and salted. …

What it is

Raw pumpkin seeds are the edible seeds from a pumpkin. They are typically removed from the pumpkin's flesh, washed, and dried or roasted. They are also known as pepitas.

Why it's used

Pumpkin seeds are often eaten as a snack, either raw or roasted and salted. They are also used as an ingredient in baked goods, trail mixes, and salads. Manufacturers may add them for their nutritional value and texture.

Health notes

Pumpkin seeds are a source of magnesium, zinc, and healthy fats. The FDA considers pumpkin seeds to be Generally Recognized As Safe (GRAS) for consumption. International bodies like JECFA have evaluated pumpkin seeds, but no specific numeric limits were set. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Pumpkin seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Raw Pumpkin Seed

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Troy International Import/export Corp. Nature's Harvest, Sierra Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 16.7Protein 30Fat 40Carbs Once Upon a Farm, LLC So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie, So Strawberry Fruit & Vegetable Juice, Nectars & Fruit Drinks 85kcal 3.4Protein 4.5Fat 9.6Carbs Once Upon a Farm, LLC Red Raspberry Cold Pressed Probiotic Dairy-Free Smoothie, Red Raspberry Fruit & Vegetable Juice, Nectars & Fruit Drinks 90kcal 3.4Protein 4.5Fat 11.3Carbs Once Upon a Farm, LLC Perfectly Pineapple Cold Pressed Probiotic Dairy-Free Smoothie, Perfectly Pineapple Other Drinks 85kcal 3.4Protein 4.5Fat 10.2Carbs Once Upon a Farm, LLC Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie, Banana Berry Other Drinks 90kcal 3.4Protein 4.5Fat 10.7Carbs Once Upon a Farm, LLC Strawberry Banana Swirl Cold-Pressed Organic Dairy-Free Super Smoothie, Strawberry Banana Swirl Yogurt 88kcal 2.6Protein 3.1Fat 13.3Carbs
Date (5 products) Purified Water (5 products) Beet (5 products) Orange Juice (4 products) Bacillus Coagulans Gbi-30 6086 (4 products) Lemon Juice (4 products) Banana (3 products) Strawberry (3 products) Coconut Milk (2 products) Water (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.