Date
What is Date?
Dates are the sweet fruit of the date palm tree, which grows in warm climates. The fruit is typically harvested when ripe and can be sold fresh or dried. Dried dates are often pitted and processed into a paste or syrup for use in foods.
Is Date vegan?
Date is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Date gluten-free?
They do not contain gluten.
Is Date a major allergen?
Dates are not a major allergen.
What is Date used for?
Dates are primarily used as a natural sweetener and for their flavor.
Is Date safe?
Dates are considered safe for consumption and are listed as Generally Recognized As Safe (GRAS) by the FDA.
Why it's used
Dates are primarily used as a natural sweetener and for their flavor. Their sticky texture also helps bind ingredients together. They are commonly found in baked goods like cookies and bars, cereals, and some sauces and relishes.
Health notes
Dates are considered safe for consumption and are listed as Generally Recognized As Safe (GRAS) by the FDA. They are a source of fiber, vitamins, and minerals. International bodies like JECFA have evaluated dates and their components. Evidence suggests that moderate consumption of dates can be part of a healthy diet.
Allergen info
Dates are not a major allergen. They do not contain gluten.
Foods that contain Date
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