Raw Whole Almonds

Almonds are the edible seeds of the almond tree (Prunus dulcis), native to the Middle East and South Asia. They are typically harvested, shelled, and sold whole, either raw or roasted. Almonds are a good source of nutrients and have a mild, nutty flavor.

Almonds are used whole, sliced, or as almond butter in a variety of foods. They add texture, flavor, and nutritional value to products like granola, cereals, baked goods, and snack mixes. They can also be used as a dairy-free milk alternative.

Almonds are widely recognized as a nutritious food. The FDA recognizes almonds as Generally Recognized As Safe (GRAS). Peer-reviewed reviews suggest that regular consumption of almonds may contribute to heart health as part of a balanced diet. JECFA and EFSA have evaluated almonds and their components, noting their nutritional benefits. Evidence suggests almonds can be part of a healthy eating pattern.